The extra boost

As one of the world's most recognized athletic trainers using whole-body EMS, Thomas Ott is giving recommendations for its proper use in strength training for professional athletes. I’ve used EMS Training in professional sports since 2009. Through my work at the Müller-Wohlfahrt Orthopaedic Centre in Munich, I dealt with professional athletes from different sports every day. Over the years, EMS Training has become an important part of my training both in the area of rehabilitation after injury and strength and conditioning. Often, the little things are the deciding factor in winning at world championships or at the Olympics. This is...